Fitness and Nutrition

wendy1902183

THE WHOLE CORE

Heal and restore the core, pelvic floor and posture post birth.

wendy1902181

BUGGYFIT

Post natal fitness class in the great outdoors, where baby comes too!

hiit class pic

GROUP CLASSES

A variety of indoor fitness classes for all life stages.

wendy1902182

NUTRITION

A range of e-books to target all areas of healthy eating.

About Me

I started my journey within the Fitness Industry over 18 years ago, working as a Manager for a leading well-being company and running a business which offered health advice within the workplace. This provided me with a great insight into the needs of working with clients in a holistic way, one that emphasised the importance of both emotional and physical well-being.

I began running post-natal classes 9 years ago when my son was 6 months and my daughter was on the way (it was a challenge but I did it!) and since then I've never looked back!

Working with Mums is my absolute passion and over the past few years I have focused on further research and training in my field. This career path has allowed me opportunities I never thought imaginable such as Writing, Television and Radio work.

Most importantly it has allowed me to serve amazing women from all walks of life who give me the motivation daily to keep researching and serving women in the best possible way.

Blog

TIMETABLE

Monday Tuesday Wednesday Thursday Friday
10:00 am
The Whole Core
Indoor
10:00 am
11:00 am
Giffnock Tennis Club
Buggyfit
Outdoor
10:00 am
11:00 am
Queens Park
Buggyfit
Outdoor - ZEST MAMA (for mums 6 months+ post-natal)
10:00 am
11:00 am
Rouken Glen Park
Buggyfit
Outdoor
10:00 am
11:00 am
Queens Park
Buggyfit
Outdoor - HIIT (for mums at least 5 months post-natal)
10:00 am
11:00 am
Queens Park
1:00 pm
The Whole Core
Indoor
1:00 pm
2:00 pm
Giffnock Tennis Club

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!