Balanced Bite is a Nutrition Ebook which promotes balanced, healthy and simple to follow nutrition. The recipes included are largely family friendly, look at reducing sugar, additives and chemicals from the diet in a straight forward way.

As awareness for good gut health increases, I also touch on ways you can enhance gut health through dietary choices. The book encourages the user to look at eating for health, healing and energy - fat loss will follow if that's a goal.

There are lots of plant based options within the book for vegetarians and vegans.

Balanced Bite is a long term sustainable eating programme that encourages you to explore and create your own unique recipes, through starting you off with plenty of guidelines and shopping lists. Balanced bite celebrates food rather than you ever feeling restricted or in a points counting mind set.