The Whole Core

The Whole Core
The Whole Core is an innovative and holistic restore system for new Mothers. The course is carefully researched and designed to heal and restore post natal conditions such as Diastasis Recti, Pelvic Floor weakness, correct Postural Alignment and Functional Strength. Think how you need to move as a Mommy! This 6 week Programme re-trains the [...] Read More

Buggyfit

Buggyfit
Buggyfit is an outdoor, all weather Post Natal Fitness Programme where baby comes too. The class is suitable to start from 6 weeks Post Natal following a natural delivery and 12 weeks post C-Section. The class takes a circuit format and allows Mums to build up to their Pre-Pregnancy fitness in a safe, sensible and [...] Read More